WDW Marathon Week 19 Training

AH! I am starting to get a bit nervous about the Marathon.

I’m really chill with regards to the half itself, but to take on the Marathon again, and back to back with the half…I don’t know what I was thinking!

I did get a run in last week and started a 21 day fix with Team Beach Body yesterday which includes 30 min work outs each day.

Here’s the training plan for Goofy for this week!

Tues – 45 mins running

Thurs – 45 mins running

Sat – 8.5 miles walking

Sun – 20 miles run/walk

My plan:

Mon – Total Body Cardio (DONE!)

Tues – 4 miles + upper body

Wed – lower body workout

Thurs – 4 miles +pilates

Fri – Cardio Fix

Sat – 6 miles + strength

Sun – 12 miles +30 mins yoga

How is your training coming??


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