Getting closer! I love when the summer turns to fall. I love the cozy sweaters and warm scents and delicious baked goods!
We still have about two weeks of “summer” left before its officially fall/autumn so I’m wearing out the last of my “summer” clothing before its pushed to the back of the closet (or into a plastic bin until we find a new house) for the fall/winter!
Here’s what’s on tap for week 11 of training for Goofy!
Tues – 45 mins
Thurs – 45 mins
Sat – 3 miles
Next week starts 4 runs per week every other week through the end of October, then its crunch time until the races!
Here’s what I’m doing this week. Since yesterday kicked off he #FriskyFall challenge for @toneitup I’m adding to my workouts.
Mon – 1 mile treadmill walk/interval run
Tues – Half hour personal training + 45 mins on the treadmill
Wed – 2 miles on the treadmill + Tone It Up Arm Routine (Cocktail Dress Arms!)
Thurs – 45 mins on the treadmill
Fri – 2 miles on the treadmill + stretching
Sat – 45 min weight training seminar + 9 miles (4 & 5 mile stints)
Sun – rest day; possibly 3 SLOW miles on the treadmill
What’s your plan for the week?!