Week 7 already?!
Ugh, I did NOT get in my 7 miles. Which means I need to adjust my training schedule to “catch up” so I don’t get injured this year!
Here’s the Galloway training plan schedule for the week:
Goofy:
Tues and Thurs – 45 mins
Sat – 3 miles
Marathon:
Beginners and “finish in the upright position” runners:
Tues and Thurs 30 mins
Time improvement runners:
Tues and Thurs – 45 mins
Beginners – 3 miles on Sat
Time improvement and “upright” runners – 4 miles on Sat
My goal:
Wed & Fri – 3-4 miles or an hour run
Sat – 8 miles (gonna be tight!)
How’s your training coming??