WDW Marathon 2015: Week 7 training

Week 7 already?!

Ugh, I did NOT get in my 7 miles. Which means I need to adjust my training schedule to “catch up” so I don’t get injured this year!

Here’s the Galloway training plan schedule for the week:

Goofy:
Tues and Thurs – 45 mins
Sat – 3 miles

Marathon:
Beginners and “finish in the upright position” runners:
Tues and Thurs 30 mins
Time improvement runners:
Tues and Thurs – 45 mins

Beginners – 3 miles on Sat
Time improvement and “upright” runners – 4 miles on Sat

My goal:
Wed & Fri – 3-4 miles or an hour run
Sat – 8 miles (gonna be tight!)

How’s your training coming??

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