We are now into week 6 of Marathon training. You half marathon folks still have a few more weeks before your training starts, but the rest of us need to get our game on for sure!
This past week I did get in one training run, not what I wanted, but still got it in. I did about an hour loop/out and back near my house.
What’s on tap for week 6 of Goofy Training?
Tues – 45 mins
Thurs – 45 mins
Sat – 7 miles
I am DETERMINED to get my 7 miles in this weekend!
Beginner runners – hold up and do 30 mins on Tues and Thurs with 7 on Sat. Experienced runners have the same schedule as goofy and those who want a time improvement, 45 mins during the week and 11 miles on Sat.