“Healthy” Series: Intro

Hello and welcome!

 

This is the start of my summer series for this blog on being “healthy.”

Lately I have been incredibly frustrated by trying to figure out what is healthy.

Should you eat carbs? Should you cut all carbs or only the bad ones?? Should you eat dairy at all, only at certain times of day, or just cut it out of your diet?  What about gluten if you aren’t gluten intolerant? And what is gluten intolerance? Does it even exist? Organic for what? Everything?

It’s just incredibly overwhelming!

This series will be once a week and will focus on a different topic each week and a larger topic for each month (June-Sept).

June — Healthy mind and body

July — Healthy food

August — Healthy exercise

September – Putting it all together

 

I hope you’ll check in and see what I have to say!

 

~H

Advertisements

One thought on ““Healthy” Series: Intro

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s